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Exercise bands are one of the most brilliant exercise inventions ever made, offering the same or additional resistance and weighing less.
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Exercise bands are one of the most brilliant exercise inventions ever made, offering the same or additional resistance and weighing less.
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Dumbbells are pretty much the gold standard when it comes to working out. They are one of the oldest forms of exercise equipment probably.
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The great thing about kettlebells is they can be used in functional training which means more movement involved and more calories burned.
