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By Exercise

  • [By Exercise] Kettlebell Alternating Renegade Row

    The great thing about kettlebells is they can be used in functional training which means more movement involved and more calories burned.

    2022.10.25

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  • [By Exercise] Resistance Band Calf Raises

    Exercise bands are one of the most brilliant exercise inventions ever made, offering the same or additional resistance and weighing less.

    2022.10.14

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