Kettlebell Alternating Renegade Row

Views: 0     Author: Site Editor     Publish Time: 2022-10-25      Origin: Site

Kettlebell Alternating Renegade Row

Workout Type


Main Target Muscles

Middle back

Related Muscles

Biceps; Triceps; Chest;Abs; Latissimus dorsi

Fitness Level




Main Muscles Highlight:

Kettlebell Alternating Renegade Row

The essential motion guide:

1. Place two kettlebells shoulder width apart on the floor. Get down in a push-up position and hold the kettlebell handle to support your upper body. To support your body, spread your feet wider.

2. With one shoulder blade contracted and your elbow bent, pull a kettlebell up to the side of your body.

3. Lower the kettlebell and repeat on the other side.

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