Views: 0 Author: Site Editor Publish Time: 2022-10-25 Origin: Site
Workout Type | Strength |
Main Target Muscles | Middle back |
Related Muscles | Biceps; Triceps; Chest；Abs; Latissimus dorsi |
Fitness Level | Advanced |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Place two kettlebells shoulder width apart on the floor. Get down in a push-up position and hold the kettlebell handle to support your upper body. To support your body, spread your feet wider.
2. With one shoulder blade contracted and your elbow bent, pull a kettlebell up to the side of your body.
3. Lower the kettlebell and repeat on the other side.
