YOGA
Yoga has come a long way in the past few years. from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga.“Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins of yoga and that’s how it is practiced in the East,”
Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you.
Pilates
Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.ilates targets the "powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing.
Meditation
A simple, fast way to reduce stress.Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
