Views: 0 Author: Site Editor Publish Time: 2022-10-14 Origin: Site
Workout Type | Strength |
Main Target Muscles | Calf muscle group |
Related Muscles | NON |
Fitness Level | Beginner |
Equipment | Resistance Band |
Main Muscles Highlight:
The essential motion guide:
1. Stand upright with the toes of your feet in the middle of the elastic band and hold both ends of the elastic band with your hands. Then raise your hands up to your shoulders, palms facing forward. This is the starting position of the action.
2. Hold your arms and exhale on tiptoe. Hold in the limit position for 1 second and you can feel the tension in your calf muscles.
3. Slowly return to the starting position while inhaling.
4. The above is a complete movement, repeat the movement to the recommended times.
