Views: 0 Author: Site Editor Publish Time: 2023-01-09 Origin: Site
Workout Type | Strength |
Main Target Muscles | Shoulder |
Related Muscles | The quadriceps muscle; Hamstring muscle; Trapezius muscle; Hip muscle group |
Fitness Level | Intermediate |
Equipment | Dumbbell |
Main Muscles Highlight:
The essential motion guide:
1. Stand upright, hold a dumbbell in each hand, and hold it over your shoulders with your palms facing each other and your elbows pointing forward. Face forward, chest out, abs in, feet shoulder-width apart. This is the initial position of the action.
2. Bend your knees, back your hips and lower yourself into a squat position until your thighs are parallel to the floor. Squat during the knee as far as possible, do not exceed the toe, the upper body to keep straight.
3. Stay on the bottom and then get up and return to standing position.
4. After fully returning to standing position, raise the dumbbells above your head until your arms are naturally straight.
5. Lower the dumbbell to the starting position and repeat.
