Views: 0 Author: Site Editor Publish Time: 2023-01-16 Origin: Site
Workout Type | Strength |
Main Target Muscles | Chest |
Related Muscles | Triceps; Shoulder |
Fitness Level | Beginner |
Equipment | Resistance Band |
Main Muscles Highlight:
The essential motion guide:
1. Thread a stretch band under the bench, near the side of your head.
2. Lie flat on a bench with your chest out and your stomach in. Hold each side of the elastic band in your hands and extend your arms up to shoulder width apart. This is the starting position of the action.
3. Then slowly lower your hands and bend your arms until your chest is stretched to its limit. Inhale as you go down.
4. After resting slightly at the bottom, use the strength of the chest to lift the arm up quickly until it extends naturally. Exhale as you lift.
5. Focus on squeezing your chest at the top, resting slightly and then lowering it again. Repeat for the recommended number of times.
