Views: 0 Author: Site Editor Publish Time: 2023-01-04 Origin: Site
Workout Type | Strength |
Main Target Muscles | Hamstring muscle |
Related Muscles | Lower Back; Calf muscle group; Hip muscle group; Shoulder |
Fitness Level | Intermediate |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Place kettlebells between your legs and bend your knees to the starting position.
2. Make sure your back is straight and your hips are engaged. Shake the kettlebell vigorously. Give the kettlebell a quick flick and let it fall back between your legs.
3. Repeat with the other arm after one set.
