Views: 0 Author: Site Editor Publish Time: 2023-01-12 Origin: Site
Workout Type | Strength |
Main Target Muscles | The quadriceps muscle |
Related Muscles | Lower back; Hamstring muscle; Calf muscle group; Hip muscle group |
Fitness Level | Beginner |
Equipment | Resistance Band |
Main Muscles Highlight:
The essential motion guide:
1. Stand on the middle part of the elastic band with your feet and hold both ends of the elastic band with your hands. Stand upright and raise your hands to the shoulder position with your palms facing forward. This is the starting position of the action.
2. With your hands in the same position, slowly bend your knees and squat with your hips back and keep your upper body flat. Inhale while squatting until your thighs are parallel to the floor.
3. Hold at the bottom for a while and then rise up to return to the starting position. Exhale as you stand up.
4. The above is a complete movement, repeat the movement to the recommended times.
