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Exercise bands are one of the most brilliant exercise inventions ever made, offering the same or additional resistance and weighing less.
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Dumbbells are pretty much the gold standard when it comes to working out. They are one of the oldest forms of exercise equipment probably.
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The great thing about kettlebells is they can be used in functional training which means more movement involved and more calories burned.
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The essential motion guide: 1. Lean over the bench, hold a dumbbell in each hand, neutral grip. This is the starting position of the action.2. Then contract the shoulder blades, bend your elbows, and pull the dumbbells to your sides.3. Stay at the top and slowly return to the starting position.4. Th
