Views: 0 Author: Site Editor Publish Time: 2022-12-19 Origin: Site
Dumbbell Incline Row
| Workout Type | Strength |  |
| Main Target Muscles | Middle Back | |
| Related Muscles | Biceps, forearm, shoulder, latissimus dorsi | |
| Fitness Level | Beginner | |
| Equipment | Dumbbell |
The essential motion guide:
1. Lean over the bench, hold a dumbbell in each hand, neutral grip. This is the starting position of the action.
2. Then contract the shoulder blades, bend your elbows, and pull the dumbbells to your sides.
3. Stay at the top and slowly return to the starting position.
4. The above is a complete movement, repeat the movement to the recommended reps.
