Human beings have never stopped exploring space, and astronauts have never stopped exercising in space. Exercising in space is important for astronauts' health and well-being, as it allows them to stay fit and remain in good physical condition. This is especially important for astronauts who will be spending long durations in space, as it helps them to maintain their bone density and muscle strength, as well as their physical mobility. Furthermore, it can help them to recover more quickly after they return to Earth.

Have you read this news, the 28-year-old guy was quarantined at home due to the epidemic, and his figure began to get fatter. In order to change the unhealthy physical state, he decided to start exercising-persisting in 100 push-ups a day for 30 days. Push-up training has relatively simple requirements for the venue, you can do it at home, and you can complete the exercise with trivial time. We can choose training modes of different difficulty according to our own adaptability to achieve different training effects and obtain improvements in body shape and physical fitness.

Regarding a healthy lifestyle, we are often told by doctors that you should eat lightly, exercise more, control your weight, and don’t smoke. Yes, we all knew that, but what is light diet and how to do more exercise. Let’s talk about what is healthy life.

Barbells are great tools for any fitness level and can be used for practically any form of lifting — from general fitness to specialized lifting programs, like powerlifting and Olympic weightlifting.