By Training Target

  • Jump rope(Skipping rope) is a popular form of exercise that has been around for centuries. It is an excellent way to improve cardiovascular fitness, build endurance, and burn calories.Jump rope is an excellent full-body workout. It helps to strengthen calf muscles, quads, hamstrings, glutes, abs, ob


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  • The oldest marathon in the world and one of the six major marathon events in the world, the Boston Marathon is held on April 17 (“Patriot Day” – the third Monday in April every year). This year marks the 127th and is also the 10th anniversary of the Boston Marathon bombing on April 15, 2013. It has


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  • Human beings have never stopped exploring space, and astronauts have never stopped exercising in space. Exercising in space is important for astronauts' health and well-being, as it allows them to stay fit and remain in good physical condition. This is especially important for astronauts who will be spending long durations in space, as it helps them to maintain their bone density and muscle strength, as well as their physical mobility. Furthermore, it can help them to recover more quickly after they return to Earth.


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  • Have you read this news, the 28-year-old guy was quarantined at home due to the epidemic, and his figure began to get fatter. In order to change the unhealthy physical state, he decided to start exercising-persisting in 100 push-ups a day for 30 days. Push-up training has relatively simple requirements for the venue, you can do it at home, and you can complete the exercise with trivial time. We can choose training modes of different difficulty according to our own adaptability to achieve different training effects and obtain improvements in body shape and physical fitness.


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