Views: 0 Author: Site Editor Publish Time: 2023-03-02 Origin: Site
Workout Type | Strength Weightlifting |
Main Target Muscles | Triceps |
Related Muscles | Chest; Foreram; Shoulder; Latissimus dorsi |
Fitness Level | Intermediate |
Equipment | Barbell |
Main Muscles Highlight:
The essential motion guide:
1. Lie on a stool with your head over the bar. Place your feet under your body and arch your back. Using the bar to help support your weight, lift your shoulders and compress your shoulder blades inwards. Force the foot to push the trapezius against the plate. Stay tense throughout and hold the position.
2. Hold the bar fully, no matter how wide the grip is. Push the rod out of the frame, keeping the shoulder blade in. Concentrate on squeezing the barbell bar.
3. Lower the bar to your lower chest or upper stomach. Stick, wrist, and elbow should always be in a straight line.
4. When the bar touches your torso, pause and push the bar up as hard as you can. The elbow should be kept in except when locked.
