5 Hobbies That Can Improve Your Health 1. Dancing is an interesting form of sport 2. Gardening is good for the brain 3. Write about the miracle of wound healing 4. Music is good medicine 5. Raising pets is good for your heart

7 Diet Tips to Control Weight 1. Quit all kinds of take-away from all kinds of meals. 2. Have meals regularly. 3. Try to eat in an adjusted order. 4. The staple food should be combined with coarse and coarse grain. 5. Choose a smaller bowl or plate. 6. Do not sit steady after dinner. 7. Take the initiative to drink water, don't wait.

The great thing about kettlebells is they can be used in functional training which means more movement involved and more calories burned.

The great thing about kettlebells is they can be used in functional training which means more movement involved and more calories burned.