Views: 0 Author: Site Editor Publish Time: 2022-11-14 Origin: Site
Workout Type | Strength |
Main Target Muscles | Abs |
Related Muscles | Hamstring muscle; Hip muscle group; Shoulder |
Fitness Level | Intermediate |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Stand upright and hold a kettlebell over your shoulder with your wrists flipped. This is the starting position.
2. Push the kettlebell over your head with one hand.
3. Keep the kettlebell above your head, put the other hand behind your back, and lower your upper body to that side. Keep your back straight and your body as low as possible.
4. Pause at the bottom for a second, then get up and return to the starting position.
5. After several repetitions, take a break and continue.
