Kettlebell Alternating Floor Press

Views: 0     Author: Site Editor     Publish Time: 2022-11-10      Origin: Site

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Kettlebell Alternating Floor Press

Workout Type


Main Target Muscles


Related Muscles

Triceps; Shoulder; Abs

Fitness Level




Main Muscles Highlight:

Kettlebell Alternating Floor Press

The essential motion guide:

1. Lie on the floor with one kettlebell in each hand at your shoulders.

2. Hold the kettlebell firmly with palms facing forward.

3. Extend your arms and raise the kettlebell above your chest. Then lower one side of the kettlebell to the side of your chest, and remember to adjust your wrist to grip the kettlebell handle.

4. Raise the kettlebell again.

5. Repeat with the other hand, alternating.

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