Views: 0 Author: Site Editor Publish Time: 2022-11-10 Origin: Site
Workout Type | Strength |
Main Target Muscles | Chest |
Related Muscles | Triceps; Shoulder; Abs |
Fitness Level | Beginner |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Lie on the floor with one kettlebell in each hand at your shoulders.
2. Hold the kettlebell firmly with palms facing forward.
3. Extend your arms and raise the kettlebell above your chest. Then lower one side of the kettlebell to the side of your chest, and remember to adjust your wrist to grip the kettlebell handle.
4. Raise the kettlebell again.
5. Repeat with the other hand, alternating.
