Kettlebell Alternating Floor Press

Views: 0     Author: Site Editor     Publish Time: 2022-11-10      Origin: Site

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Kettlebell Alternating Floor Press


Workout Type


Strength


Main Target Muscles


Chest


Related Muscles


Triceps; Shoulder; Abs


Fitness Level


Beginner


Equipment


Kettlebell



Main Muscles Highlight:

Kettlebell Alternating Floor Press


The essential motion guide:


1. Lie on the floor with one kettlebell in each hand at your shoulders.

2. Hold the kettlebell firmly with palms facing forward.

3. Extend your arms and raise the kettlebell above your chest. Then lower one side of the kettlebell to the side of your chest, and remember to adjust your wrist to grip the kettlebell handle.

4. Raise the kettlebell again.

5. Repeat with the other hand, alternating.



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