7 Diet Tips to Control Weight

Obesity is mostly caused by their own indulgence of food, and the weight loss is a matter of self-discipline. If you want to control your weight, then be sure to start with diet management. For obese people, to lose proud flesh, be sure to control your calories to create a calorie gap for your body. However, controlling calories is not to make you go on an excessive diet, which is not advisable.

People who have tried to dieting will find that although the weight loss is fast at the beginning, but the recovery of diet is often accompanied by the problem of weight gain, such a method of weight loss is not lasting.

In order to lose weight healthily and stay away from the problem, we need to adopt the right way to lose weight, not the extreme diet.

Scientific fat reduction diet, you can start with the following methods:

1. Quit all kinds of take-away from all kinds of meals. 

Restaurant food is usually high in calories, and the hygiene issues can not be guaranteed. We should learn to cook by ourselves, maintain low oil and low salt. The light processed food can effectively reduce calorie in-take, avoid too much fat and calories.

2. Have meals regularly. 

Refuse all kinds of afternoon tea or midnight snack. After full meals, you won't be hungry for a snack. Try to empty the snacks box, do not go to the supermarket to shopping, so as to avoid calorie in-take from the root situation.

3. Try to eat in an adjusted order. 

Don't just eat your favorite food. You can eat low-calorie, high-fiber vegetables first, and then eat rice and other high-calorie foods, so that our calorie in-take will also decrease after a single meal.

4. The staple food should be combined with coarse and coarse grain. 

The glycemic coefficient of coarse grain is relatively low, and the satiety time is relatively long, which can effectively control the desire to eat and reduce the chance of binge eating. We can choose some brown rice, oats, corn, beans, potatoes, instead of a part of the rice, steamed bread, noodles, which can supplement dietary fiber, also can promote intestinal peristalsis, inhibit the accumulation of fat.

5. Choose a smaller bowl or plate. 

The study has found that people who eat with large bowls will eat about 10 percent more than those who eat with small bowls. If you want to control your food intake, you can eat with a smaller bowl.

6. Do not sit steady after dinner. 

Get up and do some activities, such as walking, square dancing, avoiding the accumulation of your belly. 

7. Take the initiative to drink water, don't wait. 

If your urine is yellow and you go to the toilet less, it means your body is dehydrated. Drink about 10 cups of water every day, which can ensure the metabolic cycle of the body and improve the speed of fat burning.