Views: 0 Author: Site Editor Publish Time: 2022-11-25 Origin: Site
Workout Type | Strength |
Main Target Muscles | Shoulder |
Related Muscles | Lower back; Hamstring muscle; Calf muscle group; Hip muscle group; Trapezius muscle |
Fitness Level | Intermediate |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Hold a kettlebell in each hand and place it between your legs. Bend your knees with your hips behind you, keep your back straight and your feet slightly wider than shoulder width apart to start.
2. To begin, swing the kettlebell through your legs to your crotch, then straighten your legs and hips, and lift the kettlebell up to your shoulders using your kinetic energy. Rotate your wrists so palms are facing each other during the lift.
3. Stay at the top and then return to the starting position.
4. The above is a complete movement, repeat the above movement to the recommended number of times.
