Barbell Incline Triceps Extension

Incline Triceps Extension

Main Muscles Highlight:

The essential motion guide:

1. Sit on an upper adjustable bench with an angle between 45 and 75 degrees and hold a curved bar with your hands slightly narrower than shoulder width. With your arms straight, lift the bar above your head, palms facing forward. This is the starting position of the action.

2. Keep your upper arms fixed and bend your elbows to lower the barbell behind your head in a semicircular trajectory while inhaling. Until your forearm touches your biceps.

3. Then contract your triceps and push the bar back to the starting position while exhaling. After settling at the top, begin the next move.

4. The above is a complete movement, repeat the movement to the recommended times.