Views: 0 Author: Site Editor Publish Time: 2023-03-20 Origin: Site
The pursuit of happiness is a basic goal of human beings, and happiness and well-being are the common goals and expectations of human life all over the world. In order to clarify the important practical significance of happiness, there is an International Happiness Day.
Origin of International Day of Happiness
Since 2013, the United Nations has launched an initiative called "International Day of Happiness". It sets March 20 every year as [International Happiness Day]. Received responses from different organizations and individuals in more than 160 countries around the world.
What is happiness?
Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
Coming up with a formal definition of happiness can be tricky. After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment.
The ten key words of happiness
GIVING：Do things for others
RELATING：Connect with people
EXERCISING：Take care of your body
AWARENESS：Live life mindfully
TRYING OUT：Keep learning new things
DIRECTION：Have goals to look forward to
RESILIENCE：Find ways to bounce back
EMOTIONS：Focus on what's good
ACCEPTANCE：Be comfortable with who you are
MEANING：Be part of something bigger
Smart Fitness Devices bring you happiness of exercising
Sometimes we often feel anxious and unhappy because of the pressure of life. Many people relieve anxiety by overeating or watching TV and videos. In the long run, some behaviors increase happiness but actually reduce happiness. There's another way to reduce stress and improve your mood that not only makes you happier but also has positive long-term effects for better and faster well-being: exercise.
But exercise&fitness does take time.When you are still struggling whether to do outdoor sports or indoor sports, ProCircle high-tech provides you with a perfect solution, bringing you a new fitness experience.
Choosing the right form of fitness is the beginning of happiness
When it comes to exercise machines at the gym, you may overlook the rowing machine at first. However, this may change once you compare it to other exercise machines, such as the treadmill and the elliptical.
For example, the treadmill focuses mainly on your lower body, while the rowing machine provides a full-body workout.
This light and small figure rowing machine is full of energy.
One movement works 80% of the muscles in your body.
Work 80% of your muscles evenly burn calories efficiently.
The effect increases muscle activity, coordination and explosiveness.
You're able to build new skills
They say you're never too old to stop learning and mastering the art of rowing is no different. There’s a technique to it. Do you remember the key word of happiness: Trying out, keep learning new things. The better you get at the skill of it, the more efficient your rowing becomes. Which is fun.
Your happiness depends on your actions
No one is in charge of your happiness except you. You have to believe that fitness will make your life very happy.
