Earth Hour | Breathe with the Earth in Meditation

what can you do in an hour

You can spend an hour chasing a TV episode or playing a game. An hour of yours is an hour of the earth. Turn off the lights, light up hope, dedicate an hour to the earth, and add a piece of beauty to the world. The darkness at this moment is the most beautiful light on the earth.

Each year, millions of people from over 190 countries and territories coordinate to turn off their lights for just one hour. The event is part of an annual tradition to raise awareness about climate change.

After the 16th annual Earth Hour celebration, perhaps we can learn more about the significance of this event and take practical action to protect our planet Earth.

What is Earth Hour

Earth Hour, also known as "Turn off the lights for one hour", is a global energy-saving activity proposed by the World Wide Fund for Nature (WWF) in response to global climate change. At 20:30, households and businesses turn off unnecessary lights and power-consuming products for one hour to show their support for action on climate change.

Why people across the world are turning their lights off？

Turning off the lights is a symbol of our concern for our home planet and our determination to take action for sustainable development.

Ban Ki-moon, former Secretary-General of the United Nations, once said that turning off the lights symbolizes our commitment to provide sustainable energy for all. We must use clean, efficient and affordable energy to ignite our future. Only by taking common action today can we recharge for a brighter tomorrow.

What can you do with this hour of darkness?

But what can we do for an hour in the dark after lights out? In fact, there are many things to do in an hour without lights. For example, you can run outdoors at night, or arrange a candlelight dinner. Of course, you can also sit on a comfortable yoga mat during this quiet hour, meditate, and quietly feel what you are doing for the earth in the dim light. Make contributions and speak for the earth in a unique way.

Meditation is an important part of yoga

On the one hand, meditation can help you relax your body and mind, so that you can concentrate on the next yoga practice, consciously focus on a certain part of the body, and feel that every part of the body is awakened. This is also a process of finding yourself again, and you will be more focused and careful.

Meditation, on the other hand, can help adjust breathing patterns. When you feel that your body is stiff or unable to do the pose in the pose, take a deep breath to bring the airflow to every tense part of the body, and then relax, so that you can be in a stable and comfortable state in the pose, which is also for the future. yoga practice to pave the way.

A yoga mat is an energy field for yoga meditators

For a yoga meditator, a yoga mat is not an ordinary mat. It is like the skateboard under the feet of the skater, the snowboard under the feet of the skier, the surfboard under the feet of the surfer, and the one under the feet of the runner. A pair of running shoes, a cyclist's mountain bike.

A yoga mat not only witnesses the sweat and practice of the practitioner, but also provides the necessary support and protection for the practitioner. It is also the energy field of the practitioner, accumulating the energy of each practice.

Eco Friendly ProCircle Yoga Mat

Double sided non-slip surfaces

ProCircle yoga Mat using a Two-toned textured slip-free design,which with an excellent slip resistant advantage to prevent injury caused by sudden movement of mat on the floor like the wood floor, tile floor, and cement floor( Not recommended for use on a rug ). This yoga mat blends function and comfort in one perfectly,it is necessarily in everyone's home

Eco-friendly Material

ProCircle Yoga Mat compared with most yoga mats, no PVC, no harmful chemicals, non- toxic and irritating smell. It can provide extra support and comfort，make sure to protect your joints and knees while still allowing you to grip the floor for balance poses during any exercise style

Convenient Design

ProCircle Yoga Mat comes in 3 colors, and you can choose whichever one you like.It has closed-cell design which prevents odors and dust,and it can be wiped clean with water and hung to air-dry for everyday care, saving you time.This travel yoga mat is designed to be lightweight, so you can take it with you to the gym, camping, work, classes, etc.