Gym exercise handles can be a useful addition to your workout routine, as they can help to target specific muscles and provide variety to your exercises. However, their worth ultimately depends on your fitness goals and personal preferences.

When used correctly and with proper form, gym exercise handles are generally safe for workouts. However, it is important to select handles that are appropriate for your fitness level and to follow any safety guidelines or instructions provided by the manufacturer.

The specific instructions for using gym exercise handles will vary depending on the type of handles and the exercises you are performing. Generally, you will want to choose handles that are comfortable for your grip and that allow you to maintain proper form throughout your exercises.

There are many different types of gym exercise handles available, including pull-up bars, push-up bars, resistance bands with handles, and cable machine attachments like tricep ropes and lat pulldown bars. The type of handle you choose will depend on the specific exercises you want to perform and your personal fitness goals.