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RESISTANCE TRAINING

 Resistance Training achieved by working dynamically against high loads or statically against fixed resistances. In both cases, the forces involved must be such that relatively few repetitions are possible without a substantial rest period. A sustained strength-training programme will progressively increase the loads and number of lifts over a period of months, the exercises being performed in several sets, each embodying a specified number of repetitions. In the first 2-3months the main improvement in strength is attributable to increased recruitment of motor units within the pre-existing muscle mass (the 'neural phase' of strength training); thereafter, the increase of muscle fiber diameters is the major factor. 

ProCircle Resistance Training Equipment includes resistance bands, resisitance tube, resistance loop etc. 

RESISTANCE TRAINING

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所有评价
  • David Shown

    2019/9/5 19:19:45

    I bought a sample few days ago. I like this massage drill. Very good quality. It is under testing, hope it is as good as I expect.

  • Blair K

    2019/9/3 11:57:23

    Thanks, Procircle! This jump rope sold well. Good quality. I love your OEM&ODM service.

  • Cotine Malania

    2019/9/3 11:53:42

    Thanks for the long-time communication. It's much appreciated of ProCircle and the sale Jessica. Look forward to next time cooperation.

  • John Doe

    2019/8/29 14:49:03

    These clips work great. I'm just getting back into working out (I've got a couple of herniated discs), but I like to lift heavy. Did some tricep extensions with a barbell dumbell handle, so the bar was completely verticle and held a 25lbs plate no problem(kept the other 50lbs on the top just in case the clip slipped off I wouldn't have to worry as much about my Achilles getting destroyed).

  • Phil4real

    2019/8/29 14:44:27

    Excellent hex bar. This is a great hex bar. I bought a hulk fit one but returned, because the knurling was too aggressive (for a man that’s been lifting my whole life). And the hulk fit package was beaten up with the hex bar was stretched up.

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