Have you read this news, the 28-year-old guy was quarantined at home due to the epidemic, and his figure began to get fatter. In order to change the unhealthy physical state, he decided to start exercising-persisting in 100 push-ups a day for 30 days. Push-up training has relatively simple requirements for the venue, you can do it at home, and you can complete the exercise with trivial time. We can choose training modes of different difficulty according to our own adaptability to achieve different training effects and obtain improvements in body shape and physical fitness.