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The oldest marathon in the world and one of the six major marathon events in the world, the Boston Marathon is held on April 17 (“Patriot Day” – the third Monday in April every year). This year marks the 127th and is also the 10th anniversary of the Boston Marathon bombing on April 15, 2013. It has
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Dumbbells are pretty much the gold standard when it comes to working out. They are one of the oldest forms of exercise equipment probably.
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The essential motion guide: 1. Lean over the bench, hold a dumbbell in each hand, neutral grip. This is the starting position of the action.2. Then contract the shoulder blades, bend your elbows, and pull the dumbbells to your sides.3. Stay at the top and slowly return to the starting position.4. Th
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Dumbbells are pretty much the gold standard when it comes to working out. They are one of the oldest forms of exercise equipment probably.
