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Jump rope(Skipping rope) is a popular form of exercise that has been around for centuries. It is an excellent way to improve cardiovascular fitness, build endurance, and burn calories.Jump rope is an excellent full-body workout. It helps to strengthen calf muscles, quads, hamstrings, glutes, abs, ob
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Losing weight can be very challengingLosing weight can be very challenging for most people. You eat fruits, vegetables and yogurt for weeks, only to lose a few pounds, but you can gain the weight back on a three-day vacation or weekend. This is really distressing. But we need to know that obesity is
