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Workout Plans
  • You Can Create a Home Gym for Just Few Dollars with This Workout Kit
    You Can Create a Home Gym for Just Few Dollars with This Workout Kit
    Many people set fitness resolutions at the start of a new year, but many of you may be lacking enough money to buy a commercial gym VIP. Come and buy a fitness kit.
    2020-01-16
  • How to Get a Better Workout Walking (or Running!) with a Weighted Vest
    How to Get a Better Workout Walking (or Running!) with a Weighted Vest
    You're probably used to walking and running-they are two of are the quickest ways to blast up to 25 percent more calories. But a weighted vest? Not so much. Yet walking, running, and working out with a weighted vest can boost your calorie burn and add a strength element to your routine...
    2019-12-20
  • How long can you skip going to the gym before it starts affecting the workouts you’ve been putting in?
    How long can you skip going to the gym before it starts affecting the workouts you’ve been putting in?
    So you’ve skipped the gym, once, twice, thrice this week – but how long does it take before all the hard work you’ve put in at the gym begins to fade?
    2019-09-10
  • The Sumo Squat Is the Best Squat Exercise for Your Inner Thighs
    The Sumo Squat Is the Best Squat Exercise for Your Inner Thighs
    It goes without saying: Squats are great. The classic lower-body exercise is an essential functional movement pattern not only for maintaining strong legs but for making it through life injury-free.
    2019-08-27
  • 3 Battle Rope Exercises For Your Core
    3 Battle Rope Exercises For Your Core
    Ropes are fantastic for working your core because your abs need to be switched on and engaged for the duration of the work period.
    2019-08-09
  • Women's Powerlifting: What's The Best Way To Get Started?
    Women's Powerlifting: What's The Best Way To Get Started?
    Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.
    2019-07-05
  • 6 Yoga Poses For A Better Night's Sleep
    6 Yoga Poses For A Better Night's Sleep
    Restless sleep is a product of an anxious mind and unsettled body. As we go about our day, stress from work, family, friends, finances, and fitness build up, affecting our moods and physical health.
    2019-07-03
  • 3 Fast-and-Fun Routines to Burn Fat
    3 Fast-and-Fun Routines to Burn Fat
    High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.
    2019-06-18
  • ProCircle fitness jump rope review and recommendation
    ProCircle fitness jump rope review and recommendation
    ProCircle Fitness is a professional jump rope manufacturer and supply jump ropes worldwide. We have bridged a well-cooperated partnership with lots of companies such as Beast Gear, Bemaxx, and Master of Muscle, etc.
    2019-05-24
  • Resistance Bands Workout You Can Do Anywhere
    Resistance Bands Workout You Can Do Anywhere
    If you do not how to use the resistance band, watch this video. If you do not know how to do the workout in an easy way, watch this video. If you do not know how to sell your resistance band, you should watch it.
    2019-05-22
  • See! You Look Better After Adjusting Your Posture
    See! You Look Better After Adjusting Your Posture
    Do you feel painful on your shoulder after your whole day work? Do you feel sore on our back when you sit at your chair over 4 hours? And do you feel neck pain and thicken?
    2019-05-20
  • 10 Minutes Jump Rope Workout to Make You Slim
    10 Minutes Jump Rope Workout to Make You Slim
    Jump rope workout, as widely known, is an economical and high-efficient method for lose weight and keep slim.
    2019-05-15
  • How do you have a strong and flat Abs if no equipment?
    How do you have a strong and flat Abs if no equipment?
    Bathing suit season is almost coming, but it is not too late to strengthen your core. Not only do strong abdominal muscles look great, but they can also reduce lower back pain.
    2019-05-13
  • How to Use Gym Rings for Beginners?
    How to Use Gym Rings for Beginners?
    It is widely acknowledged that gymnastics rings are one of the most popular and efficient workout equipment during performance training. However, for beginners, they do not know how to use it.
    2019-05-10
  • The Pros and Cons of Commercial Gyms
    The Pros and Cons of Commercial Gyms
    The Fresh Spring passes by. The Hot Summer will come soon. Summer's coming means girls can wear pretty skirts, mini skirts, and hot pants to showing off their figures, and boys can wear a T-shirt to show their muscles.
    2019-04-03
  • The Pros and Cons of Garage Gyms
    The Pros and Cons of Garage Gyms
    Are you always making an exercise plan every beginning of a year? This plan will prompt you to think about joining a Gym.
    2019-03-28
  • 3 Fat-Loss Rules Every Woman Should Know
    3 Fat-Loss Rules Every Woman Should Know
    While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
    2019-03-15
  • 6 Reasons Why Men Should Do Yoga
    6 Reasons Why Men Should Do Yoga
    Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!
    2019-01-21
  • 4 Tips for Awesome Abs
    4 Tips for Awesome Abs
    A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.
    2019-01-11
  • How Do I make A 5 Days Workout Plan
    How Do I make A 5 Days Workout Plan
    You often hear that 3-5 days per week in the gym will help you achieve any of your goals. Well, with time on your hands and goals to achieve it's time for a 5-day split.
    2018-12-14

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