Resistance Band Lateral Walk

Views: 0     Author: Site Editor     Publish Time: 2023-01-19      Origin: Site

Resistance Band Lateral Walk

Workout Type


Main Target Muscles

Abductor muscle group

Related Muscles

The quadriceps muscle; Hip muscle group

Fitness Level



Resistance Loop Band

Main Muscles Highlight:

Resistance Band Lateral Walk

The essential motion guide:

1. Wrap the elastic band around the lower leg. It will be easier to do it near the knee, and be harder to do as you go lower. Attach it to your ankle or foot when you need a boost.

2. With the elastic band in place, stand in a standing position with knees and hips slightly bent, feet shoulder-width apart, head and chest straight. This will be your starting position.

3. Lower your weight and take a slow side step. Point your feet forward and keep your weight low. Once you've done this, do the same with your other leg. Slow side steps open and tighten the elastic band. Keep your feet shoulder-width apart and maintain tension.

4. Repeat the lateral step in this way until the required number is completed. Alternate stride in the opposite direction.

All Products

Related Articles

content is empty!

Product Inquiry
About us
ProCircle technology, 11 years ONLY in fitness. Manufacture&Design. Provides full-category fitness and bodybuilding products, supports by one-stop OEM/ODM solutions.
Contact Us
#11-10 Creative Industrial Park; Xinhu Road, SIP, Suzhou, China.
Copyright © 2023 ProCircle Technology Co., Ltd.
We use cookies to enable all functionalities for best performance during your visit and to improve our services by giving us some insight into how the website is being used. Continued use of our website without having changed your browser settings confirms your acceptance of these cookies. For details please see our privacy policy.