Views: 0 Author: Site Editor Publish Time: 2023-01-19 Origin: Site
Workout Type | Strength |
Main Target Muscles | Abductor muscle group |
Related Muscles | The quadriceps muscle; Hip muscle group |
Fitness Level | Beginner |
Equipment | Resistance Loop Band |
Main Muscles Highlight:
The essential motion guide:
1. Wrap the elastic band around the lower leg. It will be easier to do it near the knee, and be harder to do as you go lower. Attach it to your ankle or foot when you need a boost.
2. With the elastic band in place, stand in a standing position with knees and hips slightly bent, feet shoulder-width apart, head and chest straight. This will be your starting position.
3. Lower your weight and take a slow side step. Point your feet forward and keep your weight low. Once you've done this, do the same with your other leg. Slow side steps open and tighten the elastic band. Keep your feet shoulder-width apart and maintain tension.
4. Repeat the lateral step in this way until the required number is completed. Alternate stride in the opposite direction.
