Views: 0 Author: Site Editor Publish Time: 2023-01-23 Origin: Site
Workout Type | Strength |
Main Target Muscles | Shoulder |
Related Muscles | NON |
Fitness Level | Beginner |
Equipment | Resistance Band |
Main Muscles Highlight:
The essential motion guide:
1. Stand upright with your feet on the elastic band, chest out and stomach in. Hold both ends of the elastic band in your hands, with your arms naturally at your legs. This is the starting position of the action.
2. Then use shoulder strength to lift your arms sideways. Bend and tilt your arms slightly during the upward lift so that your hands are at the Angle of pouring water. Exhale as you lift.
3. Raise your arms just above the level, pause slightly, and then slowly return to the starting position. Put back in the process of inhaling.
4. The above is a complete movement, repeat the movement to the recommended times.
