Kettlebell Alternating Row

Views: 0     Author: Site Editor     Publish Time: 2022-11-03      Origin: Site

Kettlebell Alternating Row

Workout Type


Main Target Muscles

Middle Back

Related Muscles

Biceps; Latissimus dorsi

Fitness Level




Main Muscles Highlight:

Kettlebell Alternating Renegade Row

The essential motion guide:

1. Place a kettlebell in front of each foot. Bend your knees slightly and lower your upper body parallel to the floor, keeping your back straight. Hold the kettlebell in both hands. This is the starting position.

2. With one shoulder blade contracted and elbow bent, pull the kettlebell close to the side belly.

3. Lower the kettlebell and repeat with the other hand.

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