Views: 0 Author: Site Editor Publish Time: 2022-11-03 Origin: Site
Workout Type | Strength |
Main Target Muscles | Middle Back |
Related Muscles | Biceps; Latissimus dorsi |
Fitness Level | Intermediate |
Equipment | Kettlebell |
Main Muscles Highlight:
The essential motion guide:
1. Place a kettlebell in front of each foot. Bend your knees slightly and lower your upper body parallel to the floor, keeping your back straight. Hold the kettlebell in both hands. This is the starting position.
2. With one shoulder blade contracted and elbow bent, pull the kettlebell close to the side belly.
3. Lower the kettlebell and repeat with the other hand.
