Kettlebell Alternating Row

Views: 0     Author: Site Editor     Publish Time: 2022-11-03      Origin: Site



Kettlebell Alternating Row


Workout Type


Strength


Main Target Muscles


Middle Back


Related Muscles


Biceps; Latissimus dorsi

Fitness Level


Intermediate


Equipment


Kettlebell



Main Muscles Highlight:

Kettlebell Alternating Renegade Row


The essential motion guide:


1. Place a kettlebell in front of each foot. Bend your knees slightly and lower your upper body parallel to the floor, keeping your back straight. Hold the kettlebell in both hands. This is the starting position.

2. With one shoulder blade contracted and elbow bent, pull the kettlebell close to the side belly.

3. Lower the kettlebell and repeat with the other hand.




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