Dumbbell Incline Curl

Dumbbell Incline Curl

Main Muscles Highlight:

The essential motion guide:

1. Sit on an upper bench with a dumbbell in each hand and place it on your lap, palms facing each other.

2. Lie back on the back of your body, chest out, stomach in, arms naturally at your sides, elbows close to your upper body. Palm to palm, maintain a neutral grip. This is the starting position of the action.

3. Fix the upper arm, contract the biceps, bend the forearm upward and lift the dumbbell. During the lift rotate your wrists to bring your palms back and exhale. Until the biceps have fully contracted and the dumbbell has reached shoulder height, hold the peak contraction for one second.

4. Finally, slowly return the dumbbell to the starting position while inhaling.

5. The above is a complete movement, repeat to the recommended number of times.