Dumbbell Incline Curl

Views: 0     Author: Site Editor     Publish Time: 2022-10-31      Origin: Site


Dumbbell Incline Curl

Workout Type


Strength


Main Target Muscles


Biceps

Related Muscles


NON

Fitness Level


Beginner


Equipment


Dumbbell



Main Muscles Highlight:

Dumbbell Incline Curl


The essential motion guide:


1. Sit on an upper bench with a dumbbell in each hand and place it on your lap, palms facing each other.

2. Lie back on the back of your body, chest out, stomach in, arms naturally at your sides, elbows close to your upper body. Palm to palm, maintain a neutral grip. This is the starting position of the action.

3. Fix the upper arm, contract the biceps, bend the forearm upward and lift the dumbbell. During the lift rotate your wrists to bring your palms back and exhale. Until the biceps have fully contracted and the dumbbell has reached shoulder height, hold the peak contraction for one second.

4. Finally, slowly return the dumbbell to the starting position while inhaling.

5. The above is a complete movement, repeat to the recommended number of times.





All Products

Related Articles

content is empty!

Product Inquiry
About us
ProCircle technology, 11 years ONLY in fitness. Manufacture&Design. Provides full-category fitness and bodybuilding products, supports by one-stop OEM/ODM solutions.
Contact Us
#11-10 Creative Industrial Park; Xinhu Road, SIP, Suzhou, China.
+86-189-1567-0292
Copyright © 2023 ProCircle Technology Co., Ltd.
We use cookies to enable all functionalities for best performance during your visit and to improve our services by giving us some insight into how the website is being used. Continued use of our website without having changed your browser settings confirms your acceptance of these cookies. For details please see our privacy policy.
×