Views: 0 Author: Site Editor Publish Time: 2023-02-20 Origin: Site
Workout Type | Strength |
Main Target Muscles | Middle back |
Related Muscles | Biceps; Shoulder; Latissimus dorsi |
Fitness Level | Beginner |
Equipment | Barbell |
Main Muscles Highlight:
The essential motion guide:
1. With your hands on the bar and your knees slightly bent, bend your upper body forward to almost parallel to the floor while keeping your back straight. Drop your arms naturally and look ahead. This is the starting position of the action.
2. Contract your back muscles and lift the bar in a rowing motion while exhaling. Keep your elbows close to your sides.
3. Stay at the top and slowly return to the starting position while inhaling.
4. The above is a complete movement, repeat the movement to the recommended times.
*Note: Do not do this if you have back problems. If you are not sure how much you should use, choose a lighter weight first. And keep your back straight.
