Barbell Straight Raises on Incline Bench

Straight Raises on Incline Bench

Main Muscles Highlight:

The essential motion guide:

1. Lie prone on the back of an upper bench with your feet supporting the floor. Pick up a small barbell on the floor and let your arms hang down with your palms facing backward. This is the starting position of the action.

2. Keeping your arms straight, lift the bar forward and flat while exhaling. Until your arms are parallel to the floor.

3. Stay at the top and slowly return to the starting position while inhaling.

4. The above is a complete movement, repeat the movement to the recommended times.