Views: 0 Author: Site Editor Publish Time: 2023-02-17 Origin: Site
Workout Type | Strength Weightlifting |
Main Target Muscles | Lower back |
Related Muscles | Quadriceps muscle; Hamstring muscle; Calf muscle group; Hip muscle group; Abductor muscle group |
Fitness Level | Advanced |
Equipment | Barbell; Resistance Band |
Main Muscles Highlight:
The essential motion guide:
1. Place the barbell on the barbell rack. Resistance bands are attached to the top of the barbell frame, using either hooks or the frame itself. The other end of the resistance band is tied to the barbell.
2. Stand in the center of the bar. Feet hip-width apart. Grasp the bar with your hips bent and shoulder-width apart, allowing your shoulder blades to stretch. In general, the forward grip should be used, and the forward and reversed grip should be used if it is heavier.
3. Stand firm, hold firm, breathe deeply, squat down, bend your knees until your shins touch the bar. Look straight ahead with your head out and your back bent, pulling the bar up with your heels.
4. When the barbell passes the knee, actively pull the barbell back, pull the shoulder blades, and lean the hips towards the barbell.
5. Bend your hips and lower the bar to the floor.
