Barbell Pendlay Row

Barbell Pendlay Row

Main Muscles Highlight:

The essential motion guide:

1. Bend your upper body parallel to the floor, keep your back straight and your legs properly bent. Hold the bar with your hands slightly wider than shoulder width apart, and extend your shoulders down. That's the starting position.

2. Contract your shoulders and pull the bar toward your ab with your elbows bent while exhaling. Keep your knees, hips, and back in place as you pull up.

3. After the bar touches your stomach slightly, lower the bar back to the floor and inhale. The process also keeps the knee, hip, and back in place.

4. The above is a complete movement, repeat the movement to the recommended times.