Views: 0 Author: Site Editor Publish Time: 2023-02-06 Origin: Site
Workout Type | Olympic Weightlifting |
Main Target Muscles | The quadriceps muscle |
Related Muscles | Forearm; Hamstring muscle; Shoulder; Triceps; Abs; Hip muscle group |
Fitness Level | Intermediate |
Equipment | Barbell |
Main Muscles Highlight:
The essential motion guide:
1. Hold a light barbell behind your shoulders and stand with your feet slightly wider than shoulder width apart, pointing your toes out slightly. This is the starting position of the action.
2. Bend your knees and lower your body. Then jump up and lift the bar towards your head while crouching down in a squat to cushion the weight of the bar. After crouching to the bottom, stand up with the barbell, ready for the next move.
3. The above is a complete movement. Repeat the movement to the recommended number.
