Views: 0 Author: Site Editor Publish Time: 2023-02-09 Origin: Site
Workout Type | Strength |
Main Target Muscles | Chest |
Related Muscles | Triceps; Shoulder; Abs |
Fitness Level | Intermediate |
Equipment | Barbell |
Main Muscles Highlight:
The essential motion guide:
1. Place two small barbells placed with the same barbell plates on the ground parallel to each other. Hold each barbell in the same position with your hands, arms straight, toes on the ground, starting in a push-up position.
2. By rolling the bar, slowly push your hands away from the center line of your body while inhaling. Focus on maintaining control until you push the bar as far away as possible.
3. Then use the strength of your chest to pull the bar back to the starting position while exhaling.
4. The above is a complete movement, repeat the movement to the recommended times.
