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FREE WEIGHTS

Free Weight is the sports equipment used in calisthenic exercises and weightlifting; it is not attached to anything and is raised and lowered by use of the hands and arms.

Free Weight Equipment includes everything from dumbbells and barbells to kettlebells or even sandbags. You can even use things around the house like a weighted backpack, a milk jug filled with sand or water, or even soup cans.

FREE WEIGHTS

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