Resistance Training achieved by working dynamically against high loads or statically against fixed resistances. In both cases, the forces involved must be such that relatively few repetitions are possible without a substantial rest period. A sustained strength-training programme will progressively increase the loads and number of lifts over a period of months, the exercises being performed in several sets, each embodying a specified number of repetitions. In the first 2-3months the main improvement in strength is attributable to increased recruitment of motor units within the pre-existing muscle mass (the 'neural phase' of strength training); thereafter, the increase of muscle fiber diameters is the major factor.
ProCircle Resistance Training Equipment includes resistance bands, resisitance tube, resistance loop etc.
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