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How to Use Gym Rings for Beginners?

How to Use Gym Rings for Beginners?
Issue Time:2019-05-10
How to Use Gym Rings for Beginners?


It is widely acknowledged that gymnastics rings is one of the most popular and efficient workout equipment during performance training. However, for beginners they do not know how to use it. Whether you workout at home or in a gym, gymnastic rings are one of the best tools you have access to. There are some gymnastics rings workout plan for beginner's training. 


You can hang gymnastic rings anywhere you want and you can really hit your entire upper body with them. 


Gymnastic rings add a new instability element to the basic exercises like push ups or dips which not only makes the exercises harder but also more effective. ​



Ring Workout for the Upper Body

Alternating wide and narrow ring push ups: 4 x 6-10 repetitions
Alternating narrow and bulgarian (wide) inverted rows: 4 x 6-10 repetitions
Ring bicep curls: 3 x 8-10 repetitions
Ring tricep extensions: 3 x 8-10 repetitions
Ab-rollout hold: 4 x 15-30 seconds
Take 1-2 minutes of rest between sets and exercises.
Adjust the height of the rings to your level of fitness (the higher the rings, the easier the exercises will be).


 
Narrow&Wide Push Ups
Narrow & Bulgarian Rows
Ring Bicep Curls
Ring Tricep Extensions
Ring Ab-Rollout
ProCircle Fitness provides wholesale and small amount retail gymnastics rings service.  If you are interested in gym ring workout, welcome to send your inquiry via email.

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